CJ Smooch - Yoga With Concha
Concha is a 400-hr (+) certified and intuitive yoga instructor. During her time in training with the Sri “resplendence” lineage, she learned more about bio-energetics; through self love and exploration, she facilitates a transformative process for students in a safe, healing environment. Concha creates a safe space for students to find their truth and internal harmonic balance. This sanctuary is applicable to all walks of life.
Vinyasa level 1 + Sound Healing
This is a dynamic gentle yoga class that combines yoga postures, breath work and focused relaxation. Sound healing crystal singing bowls can be incorporated or played during savasana. Sound healing can improve and transform physical and emotional states. It can repair cells of the body, restore balance, and create spontaneous healing to a person’s whole being, bringing a sense of tranquility and calmness. Class is held at a slower pace and can help enhance range of motion. Gentle Flow aims to stretch all areas of the body, while releasing stress and tension from joints and muscles. All levels.