Sales & Marketing Director Founder of Fresh Fest
Lizzie finds her equanimity in Yoga and has been a dedicated student and practitioner ever since Yoga found her in 2006. In 2016, she completed her training through Kula Yoga Shala and is 200 hour RYT verified through Yoga Alliance. She views teaching as a privilege and an honor, providing a welcoming and warm space for all to enjoy and share in their practice. Yoga is having equanimity with the mind, body, and spirit and her class are designed around just that.
Her classes are created to allow each student to explore inwardly to gain introspection, healing, and renewal in a safe, judgement-free space. She teaches Hatha Yoga classes that include gentle pranayama, mindful-meditation, mantra-chanting, and asana with the intention to open the body to allow subtle energy to flow throughout for a transcendent experience of deep oneness with a universal level of consciousness.
Lizzie can also be found leading all inclusive luxury pamper me SoFlow Yoga Retreats in South Florida and Vermont with Sam the Founder of Yoga Fun Day. Join us on one of our upcoming retreats.