speaker-info

Lizzie Lou

Seaside Yogi & SoFLow Yoga Retreats

ABOUT SEASIDE YOGI: Lizzie Davila also known as Seaside Yogi, finds her equanimity in yoga and has been a dedicated student and practitioner ever since yoga found her in 2006. In 2016, Seaside Yogi decide to deepen her yoga practice and she completed her training through Kula Yoga Shala and is 200-hour RYT verified through Yoga Alliance.

Shortly after completing her training, she was diagnosed with Stage 1 Thyroid Cancer and was in a relationship where there was domestic violence. She fell through depression, hopelessness, and anxiety. Because of her yoga practice, she was able to take control of her negative association to her situation and turn into a positive one. She gave herself a pep talk and said, “Lizzie, you’re a badass and you can handle anything! You’ve got this and I love you.” This pep talk to herself lead her to discover the benefits of Restorative and Yin Yoga, raw juices, and healthy eating, which were the main pillars to her recovery.

TEACHING PHILOSOPHY: Seaside Yogi views teaching as a privilege and an honor, providing a welcoming and warm space for all to enjoy and share in their practice. Yoga is having equanimity with the mind, body, and spirit and her classes are designed around just that. Her classes are created to allow each student to explore inwardly to gain introspection, healing, and renewal in a safe, judgement-free space.

Seaside Yogi teaches Hatha, Restorative, Yin Yoga  classes that include gentle pranayama, mindful-meditation, mantra-chanting, and asana with the intention to open the body to allow subtle energy to flow throughout for a transcendent experience of deep oneness with a universal level of consciousness.

​​KARMA YOGA PROJECTS: Seaside Yogi is an active member in the community. She volunteers at Palm Beach County High Schools teaching stress management & self esteem empowerment through yoga, gives private sessions to cancer patients she met through her own treatment center, raises money for future teacher training students, and teaches at women & children shelters.

 

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Soulful Hatha Flow