YogaShape and YogaCore


Sam has been teaching yoga since 2001. She has owned her own yoga studio  and is a sought after instructor and has taught classes in Miami, Boston, Seattle, San Francisco, Vermont and Tampa.   She was featured in Yoga Journal and Yankee Magazine for her yoga classes and outdoor women’s retreats. She has worked for Wanderlust, Rock Resorts, KSL Resorts, Intrawest and was the Spa Director at the famous Hotel Del Coronado in sunny San Diego.    Sam’s classes are high energy Hatha Power Flow Yoga  as well as a Pilates infused class combining many elements of Lotte Burke to her yoga classes.  Sam also teaches Mat Pilates, YogaShape, West African Dance and the SMART Workout system.

Sam is also a Scrum Master, Project Manger, Licensed Massage Therapist, Clinical Aesthetician and working obtaining her 500 hours yoga certification and herbology certificate by  studying under  Rosemary Gladstar the founder of Sage Mountain who has changed the practice of American herbalism during her over 40-year career.

My Sessions