YogaShape and YogaCore


Sam is the CEO and Founder of Yoga Fun Day and lives in Delray Beach, Florida and Silicon Valley.  Her vision is to get people off the computer screen.   Unplug and unwind, discover the joy of movement. Get outside, have fun, and move your body!  Sam has been teaching yoga since 2001. She is a sought after instructor and has taught classes all over the country from San Francisco to San Diego, Miami, Seattle and Boston.  Sam’s classes are high energy Hatha Power Flow Yoga  as well as a Pilates infused class combining many elements of Lotte Burke to her yoga classes.  Sam created her own style of classes and will teach  YogaShape and the SMART Workout system which is Simple Muscle Active Resistance Training a blend of power yoga, pilates and weights guaranteed to get you fit fast!

Sam is also a Certified Scrum Master/Project Manger and working towards  obtaining her herbology certificate by  studying under  Rosemary Gladstar the founder of Sage Mountain who has changed the practice of American herbalism during her over 40-year career.

My Sessions