YogaShape and YogaCore


Sam has been teaching yoga since 2001. She is a sought after instructor and has taught classes all over the country from San Francisco to San Diego and Boston.  Sam’s classes are high energy Hatha Power Flow Yoga  as well as a Pilates infused class combining many elements of Lotte Burke to her yoga classes.  Sam also teaches Mat Pilates, YogaShape, West African Dance and the SMART Workout system.

Sam is also a Scrum Master, Project Manger and working towards  obtaining her 500 hours yoga certification and herbology certificate by  studying under  Rosemary Gladstar the founder of Sage Mountain who has changed the practice of American herbalism during her over 40-year career.

My Sessions